A.
Pause Split Jerk
4th attempt @ 335 - finally.
B.
Every minute, on the minute, for 10 minutes:
5 Hang Power Cleans (185)
3 Burpee Box Jump-overs (30 in)
Every minute, on the minute, for 10 minutes:
5 Hang Power Cleans (185)
3 Burpee Box Jump-overs (30 in)
C.
In as few sets as possible complete:
5 minutes FLR on rings
(20 Double-unders at every rest)
-done wearing 20# vest.
In as few sets as possible complete:
5 minutes FLR on rings
(20 Double-unders at every rest)
-done wearing 20# vest.
Results:
A) see video.
B) Complete - sets b/t 22-25 seconds.
C) 5 sets
B) Complete - sets b/t 22-25 seconds.
C) 5 sets
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