A.

Two sets, not for time, of:

Strict Handstand Push-Ups x Max Reps

Double-Unders x 40-50 reps

B.

Take 15-20 minutes to build to a heavy-ish Clean & Jerk

C.

For time:

225/153 lb Clean & Jerk x 5 reps

Pull-Ups x 25 reps

225/153 lb Clean & Jerk x 4 reps

Pull-Ups x 20 reps

225/153 lb Clean & Jerk x 3 reps

Pull-Ups x 15 reps

225/153 lb Clean & Jerk x 2 reps

Pull-Ups x 10 reps

225/153 lb Clean & Jerk x 1 rep

Pull-Ups x 5 reps

Results:
A) 20/50, 13/50
B) up to 285 (power clean & push jerk) - focused on quick transition from shoulder to overhead.
C) 6:07 - pull-ups UB, but slow C&J singles. stuck in 3rd gear today.