CF Triathlon

12:00 pm

A. - at Mayberry Athletic Center

For time:
3k Ski-Erg
10k Airdyne
5k Run

5:00 pm

B.

Take 15 minutes to build to a heavy Clean & Jerk

C.

Three sets of:

Deadlift x 6 reps

Rest 20 seconds

Strict Handstand Push-Ups x Max Reps

Rest 3 minutes

Results:
A) Here
B) No jerk - 325, 345(x) - fast thru middle, just lazy on the turnover. 365(x) - just kidding.
C) 365/19, 405/15, 445(PR)/10