AM-

Built to 365 + 160# chain in the Box Squat



then,

Doubles OTM for 10 minutes @ 205 + 160# chain

 

PM-

Met B-mike & Wulf on the IM fields for some Prowler action.

 

Prowler push - max distance in 30 minutes @ 140 lb

Every 4th minute (e.g. minutes 4-5, 9-10, 14-15, &c) increase tempo to a sprint pace.

 

-1080 meters

 

Ouch.