PM-

Built to 405 + 65# chain in the Clean Grip DL


then,

 

5 X 3 Halting Clean DL + Hang Power Clean
DL to knee, pause, then HPC.

 

-135, 185, 205, 225, 245

 

Then I sat around with B-mike and some friends and BS'ed about baseball, supplements, and guns for awhile before finishing up with a little ladder WOD.

 

AMR in 15 minutes:
3 Strict Pull-ups
3 Burpee Box Jump-Overs (24 in)
Run 250 meters
6 Strict Pull-ups
6 Burpee Box Jump-Overs
Run 250 meters

...

as high as possible.

 

-Thru the 15s + 150 meters

 

Allergies have been wreaking havoc on me this week. Producing a lot of mucus and phlegm (nice visual, eh?). Better than being impacted, I guess.