AM-

Met up with Myles this morning in Tahoe to tackle Saturday's Invictus programming. I did some light snatch position work while Myles went through the ladder (congrats on the 20# PR bruh!).

 

then,

 

EVENT 4 - THE REMATCH

For time:
50 Back Squats (135/95 lbs)
40 Pull-Ups
30 Shoulder-to-Overhead (135/95 lbs)
50 Front Squats (85/65 lbs)
40 Pull-Ups
30 Shoulder-to-Overhead (85/65 lbs)
50 Overhead Squats (65/45 lbs)
40 Pull-Ups
30 Shoulder-to-Overhead (65/45 lbs)

 

-20:32

 

compared to,

1:55 PR. Pleasantly surprised given I haven't done nearly that volume of pull-ups recently, and I did it at 6500'. Could have pushed sub-20 if I wanted to redline.

 

Put a bow on it. We done here.