AM-
AMR in 10 minutes:
100 meter hill sprints
(jog back recovery)
+
20X [30 seconds Airdyne sprint/30 seconds easy pedal]
100 meter hill sprints
(jog back recovery)
+
20X [30 seconds Airdyne sprint/30 seconds easy pedal]
+
AMR in 10 minutes:
100 meter hill sprints
(jog back recovery)
AMR in 10 minutes:
100 meter hill sprints
(jog back recovery)
-9 sprints + 5.54 miles + 8 sprints
Hill sprints done with a 25# weight vest. Legs were feeling pretty tight coming off the AD for the 2nd bout of hill sprints.
PM-
1 hour of Yoga
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