Saturday, April 20, 2013


 
PM-
20 minute Snatch session with B-Mike (aka Twin-troll)

255
 
270 - just missed!
 
Snatch at 270 felt great. Just a little lax at the bottom, but NO pain in my shoulder.
 
Then Brian & I poured at the wine walk from 2-5 before coming back to the gym for a last training session.
 
AMR in 10 minutes of:
4 Burpee Muscle-ups
8 Box Jumps (30 in)
12 GHD Sit-ups
 
immediately followed by,
 
Heavy sled drag down & back
 
-5 rounds + 2 MUs & 13:12 sled drag (23:12 total working time)
 
One of my rings slipped about halfway through so I had to move to a different station, otherwise would have made a bigger dent into 5+ rounds. Sled drag sucked the life out of me.
 
Down & back.
 
 

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