THURSDAY
 

AM-

Swim class

 

250m warm-up

+
5 X 100m freestyle @ 3:00 (with fins)

+
5 X 50m breaststroke @ 2:00

 

-100m sets all b/t 1:37-1:41
50m sets all b/t 1:32-1:40

PM-
AMR in 8 minutes:
4 Stone to shoulder (150)
8 PHSPU

-4 rounds + 1 STS

 

FRIDAY

 

Rest.

 

SATURDAY

 

AM-

Spent some time building to a heavy Snatch Balance. Felt good up to 275, then a couple lazy attempts @ 305. Made one more @ 300:

Bleh - lost focus. Moving on.

 

then,

 

Took 7 sets to build to a heavy Power Snatch:

250 - sharp.

 

then,

 

Every minute OTM for 8 minutes:
2 Power Snatch @ 80%

 

-205 for all sets. Crisp.

 

PM-

 Gymnastics class @ Sparks Elite