10:00 am

A.

4:00 pm

B.

Five sets of:

Power Clean + Hang Clean + Clean

Rest as needed

300 lb attempt.

C.

Three sets for max reps of:

30 seconds of Power Cleans

90 seconds of Rest

* Set 1 – 205/145 lbs

* Set 2 – 185/130 lbs

* Set 3 – 165/115 lbs

6:30 pm

D.

 Pull-up, chest-to-bar, AMRAP 1-5 ladders in 7:00; perform 1 pull-up, come off the bar, perform 2 unbroken pull-ups, come off the bar… up to 5 unbroken pull-ups, come off the bar

 and begin again at 1 pull-up

Results:
A) Complete
B) 205, 225, 245, 265, 285 + attempt @ 300(f) - missed clean from floor.
C) 205 X 11 reps, 185 X 11 reps, 165 X 12 reps
D) 6 rounds + 7 reps (97 total reps) - kip felt funky.