"If you don't have time to do it right, when will you have time to do it over?" - John Wooden

11:00 am

A.

30 minutes gymnastics skills

-ice cream makers, shoulder touches, L-Sit to handstand

B.

Build to 3RM in the Fat Gripz Push Press

C.

AMR in 8 minutes:
Fat Gripz Push Press X 6 reps (155)
Sandbag Clean + Squat X 4 reps (100)

4:00 pm

D.

3 X 8 minute rounds:
Run 1k
then max rounds with remainder of time:
Kettlebell Swings X 30 reps (62)
Hand Release Push-ups X 30 reps
-Rest 4 minutes b/t rounds.

Results:
A) much improved!
B) 245 lb
C) 7 rounds
D) 1 round + 31 reps, 1 round + 17 reps, 1 round + 15 reps