7:00 am
A.
10X - 30 seconds hard run/30 seconds brisk walk
Rest 3 minutes. Repeat 3X
-Record distance for each 10X block.
Rest 3 minutes. Repeat 3X
-Record distance for each 10X block.
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11:30 am
B.
Five sets of:
Halting Clean Deadlift + Hang Clean + Clean
Rest as needed
Five sets of:
Halting Clean Deadlift + Hang Clean + Clean
Rest as needed
C.
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Josh Everett 9 rounds + 129 meters, Rob Miller 8 rounds + 20 push-up, Kristan Clever8 rounds, Kevin Montoya 7 rounds + 19 push-up, Michael Giardina 7 + 241 meter.
Post rounds completed to comments.
5:00 pm
D.
Airdyne – 45 minutes @ Z1
Airdyne – 45 minutes @ Z1
Results:
A) 1850m, 1830m, 1810m
B) 275, 300 (x), 285, 300, 315 (x) - didn't even attempt hang clean. CNS is fried.
C) 7 rounds + 40 meters (un-PR, fwark!)
D) 10.92 miles
A) 1850m, 1830m, 1810m
B) 275, 300 (x), 285, 300, 315 (x) - didn't even attempt hang clean. CNS is fried.
C) 7 rounds + 40 meters (un-PR, fwark!)
D) 10.92 miles
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