New Years Day Training

5:00 pm

Complete as many rounds as possible in 20 minutes of:

5 Chest to bar Pull-ups

10 Wall ball shots, 20 pound ball

15 Kettlebell swings, 1.5 pood

Lindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments.

Compare to 110509.

-12 rounds + 13 reps (PR?). Breathing and pacing felt good, but wall balls were a little errant. Pretty sure this is a 2+ round PR from my last attempt.

8:00 pm

Then I met up with James at EZ Air to jump around on some trampolines. Threw some back tucks, front tucks, gainers, a couple games of dodgeball, and one failed attempt at walking down the stairs on my hands.

 Attempt numero dos.