A.

Three sets, not for time, of:

15′ Rope Climbs x 2-3 ascents

Double-Unders x 40-50 reps

Toes to Bar x 12 reps

B.

Every minute, on the minute, for 12 minutes:

Hang Clean x 1 rep

Loading per minute:

1&2 = 60%

3&4 = 65%

5&6 = 70%

7&8 = 75%

9&10 = 80%

11&12 = 85%

335.

C.

Three sets for times of:

Row 500 Meters

10 Power Cleans (205/143 lb)

20 Wall Ball Shots (12 ft)

Rest 5 minutes

D.

Two sets of:

GHD Sit-Ups x 25 reps

Rest as needed

E.
Partner Wod with Muscle Troll

3 rounds for time (alternate rounds with partner):

30 ft DB Farmer Carry + Fatgripz (75)
Burpee Broad Jump x 30 ft
Sandbag Clean & Toss over 8 ft bar X 10 reps (50)
Burpee Broad Jump X 30 ft
30 ft DB Farmer Carry + Fatgripz (75)

Results:
A) Complete
B) 205, 225, 245, 265, 280, 300 + singles @ 315, 335 (PR?), 350(f) - thumbs felt like they were going to explode.
C) 4:40, 5:10, 5:14 - literally JUMPING every rep to get the ball high enough. WBs the last 2 sets were super erratic.
D) Complete
E) 11:24 - fun one!