A.
5 sets of:
Halting Snatch Deadlift + Hang Power Snatch + High Hang Snatch
5 sets of:
Halting Snatch Deadlift + Hang Power Snatch + High Hang Snatch
245
+
High Hang Snatch PR attempt:
265 (wooo!)
B.
8 sets of:
Back Squat X 3 reps + 65 lb chain weight
-Rest 60 seconds.
B.
8 sets of:
Back Squat X 3 reps + 65 lb chain weight
-Rest 60 seconds.
C.
For time:
Airdyne 3 miles
Sandbag Lunge X 100 meters (100)
Deficit Handstand Push-ups X 30 reps
For time:
Airdyne 3 miles
Sandbag Lunge X 100 meters (100)
Deficit Handstand Push-ups X 30 reps
(5 Burpee penalty for dropping sandbag)
D.
3 sets of:
Glute-ham Raise X 10 reps
3 sets of:
Glute-ham Raise X 10 reps
Results:A) see above
B) 335 X 5 sets + 315 X 3 sets - tough to maintain speed.
C) 25:25 (10 penalty burpees)
D) Complete
B) 335 X 5 sets + 315 X 3 sets - tough to maintain speed.
C) 25:25 (10 penalty burpees)
D) Complete
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