A.
Three sets, not for time, of:
15′ Rope Climbs x 2-3 ascents
L-Sit x 30-45 seconds
Supine Ring Row x 8-10 reps @ 2111
B.
Five sets of:
2-Position Snatch
(high hang, mid-thigh)
Rest as needed
240.
C.
Rich Froning Wedding Day Wod
6 rounds for time:
3 Squat Snatch (185)
6 Overhead Squats
9 Chest-to-Bar Pull-ups
6 rounds for time:
3 Squat Snatch (185)
6 Overhead Squats
9 Chest-to-Bar Pull-ups
D.
For time:
Row 1000 Meters
25 Pull-Ups
20 Alternating Pistols
15 Pull-Ups
10 Alternating Pistols
Results:
A) Complete
B) 185, 205, 220, 230(f), 235(f), 235, 240(f), 240 - boosh!
C) 12:32 - capable of MUCH faster.
D) 5:32
A) Complete
B) 185, 205, 220, 230(f), 235(f), 235, 240(f), 240 - boosh!
C) 12:32 - capable of MUCH faster.
D) 5:32
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