10:00 am
A.
3:00 pm
B.
For time:
1 to 5 to 1 unbroken Muscle-up ladder
C.
For time:
10 Free-standing HSPU
20 Power Cleans (185)
30 Pistols
40 Chest to Bar Pull-ups
50 Toes to Bar
D.
AMR in 8 minutes:
50 Burpees Over the Erg
Row max meters in the remainder of time
Results:
A) Complete
B) 2:54
C) 11:28
should have been sub-10. FHSPUs were mostly singles. couldn't cycle PCs well today (6,4,3,3 then 1's). Accidentally did 47 ctb pull-ups, and t2b were mostly (quick) sets of 4-5 beyond 20.
D) 1298 meters
burpees done at roughly 2:30. slow transition, and was battling to keep a sub-2:00 pace. mechanics felt smooth though.
Despite some "sub-par" numbers, really felt it was a beneficial session. Learned when/where I tend to lose focus in a WOD, and was more conscious of my breathing. Engine feels good, body is a little tired. Nothing a little R&R can't fix!
3:00 pm
B.
For time:
1 to 5 to 1 unbroken Muscle-up ladder
C.
For time:
10 Free-standing HSPU
20 Power Cleans (185)
30 Pistols
40 Chest to Bar Pull-ups
50 Toes to Bar
D.
AMR in 8 minutes:
50 Burpees Over the Erg
Row max meters in the remainder of time
Results:
A) Complete
B) 2:54
C) 11:28
should have been sub-10. FHSPUs were mostly singles. couldn't cycle PCs well today (6,4,3,3 then 1's). Accidentally did 47 ctb pull-ups, and t2b were mostly (quick) sets of 4-5 beyond 20.
D) 1298 meters
burpees done at roughly 2:30. slow transition, and was battling to keep a sub-2:00 pace. mechanics felt smooth though.
Despite some "sub-par" numbers, really felt it was a beneficial session. Learned when/where I tend to lose focus in a WOD, and was more conscious of my breathing. Engine feels good, body is a little tired. Nothing a little R&R can't fix!
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