Swimming, Prowler sprints, and Back tucks

10:00 am

A.

Swim Class
-6 X 50 meters (rest 30-45 sec)
3 freestyle, 3 breastroke

-Team IM Relay

-then Brian and I alternated 5 rounds each of:
10 Burpees
Swim out 10 meters & retrieve diving brick
Swim back 10 meters carrying brick

Fun class. Still not able to swim a 50 meter freestyle continous, but slowly getting better. IM Relay was fun (even though we finished last, lulz) and the diving brick WOD was tough but fun (easier once we figured out how to better carry the brick).

2:30 pm

B.

Prowler Sprint Test

compare results here

Much better than last time, despite using a heavier sled (210 X 10, 250 X 5). No significant drop-offs in time, even at the heavier weights.

5:00 pm

C.

EDS & light mobility followed by,
AMR in 10 minutes:

30 ft Handstand walk
1 Back tuck

7 rounds at a quick, but not hurried pace. Back tucks weren't great (stay too far in my heels), but getting more proficient when tired.