8:15 am
A.
45 minutes Airdyne
(perform a 30 sec sprint every 5 minutes. 2nd half a little faster than the first)
-11.72 miles + 1km cooldown run
(perform a 30 sec sprint every 5 minutes. 2nd half a little faster than the first)
-11.72 miles + 1km cooldown run
3:30 pm
B.
Snatch Balance
Went in without a set plan or rep scheme, just feeling it out. Hit 305 on the 3rd attempt, plus 2 half-hearted attempts @ 335. Moved onto some Tall Snatches for a few sets to work on speed to receiving. Then, some heavier hang snatch attempts. Noticed I was feeling exceptionally fast under the bar, so decided to see how high I could go today.
285!
B.
Snatch Balance
Went in without a set plan or rep scheme, just feeling it out. Hit 305 on the 3rd attempt, plus 2 half-hearted attempts @ 335. Moved onto some Tall Snatches for a few sets to work on speed to receiving. Then, some heavier hang snatch attempts. Noticed I was feeling exceptionally fast under the bar, so decided to see how high I could go today.
Wow...that looked easy! Beastly!!!
ReplyDelete