Super BROwl Sunday

Four 8-minute quarters for max reps in teams of 2 of:

Qtr 1

Burpee Muscle-ups X 3 reps
Push Press X 12 reps (95)
Shuttle run X 40 meters

Rest 4 minutes

Qtr 2
Hang Power Clean X 8 reps (135)
Alternating Front Rack Lunge X 6 reps
Toes through Rings X 10 reps

Rest 4 minutes

Qtr 3

Wall Ball X 12 reps (20)
Double-unders X 24 reps

Rest 4 minutes

Qtr 4

Partner A holds chin over bar

Partner B does max reps deficit Handstand Push-ups

immediately into "Overtime!"

850 meter Sandbag run

Results:
A) 8 rounds + 3/12/10 meters
B) 8 + 8/6/5
C) 10 + 7

D) 47 total HSPUs + 7:22 sandbag run