9:00 am
A.
60 minute trail hike/run
-nice, easy effort with my beautiful lady to take advantage of the beautiful AM weather.
11:30 am
B.
Three sets, not for time, of:
L-Sit x 45 seconds
Double-Unders x 40-50 reps
Handstand Push-Ups x 5-15 reps
(work your weakness on the HSPU – if you’re strong with strict, but don’t kip well, practice kipping efficiency. If you kip well but aren’t strong with strict, perform strict. Adjust the reps based on your ability and whether you chose strict or kipping.)
L-Sit x 45 seconds
Double-Unders x 40-50 reps
Handstand Push-Ups x 5-15 reps
(work your weakness on the HSPU – if you’re strong with strict, but don’t kip well, practice kipping efficiency. If you kip well but aren’t strong with strict, perform strict. Adjust the reps based on your ability and whether you chose strict or kipping.)
2:00 pm
C.
Redneck Biathlon!
Redneck Biathlon!
compare results here
Results:
A) Complete
B) Complete
C) 3 attempts, best run was 2:43 (1 penalty). Once I have the edited footage of my last run I'll post it, but let's just say the MPAA would slap a NC-17 rating on it.
Results:
A) Complete
B) Complete
C) 3 attempts, best run was 2:43 (1 penalty). Once I have the edited footage of my last run I'll post it, but let's just say the MPAA would slap a NC-17 rating on it.
And in other Darwin Award developments...
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