10:00 am

A.

AMR in 45 minutes:
"Wolfpack 50s"
10 Handstand Push-ups

12 yd swim underwater
10 Pool Muscle-ups
25 yd freestyle
10 Hollow Rocks

25 yd freestyle
12 yd swim underwater

4:00 pm

B.
Power Clean from blocks (just below the knee)
Build to a heavy single

300#

then,

C.
Every minute, on the minute, for 10 minutes:
Power Clean from blocks (just below knee) X 2 reps @ 75% of heavy single

Results:
A) 10 rounds (with fins)
B) 300 (PR)
C) 225