10:00 am

A.

Every minute on the minute for 10 minutes:
Beaded Heavy Rope Double-unders X 20 reps

Fat Bar Thrusters X 3 (135)

B.

4 rounds for time of:
Power Clean X 7 reps (225)
Parallette Handstand Push-ups X 5 reps

C.

Partner AMRAP in 25 minutes:
Wall Ball X 15 reps (30)
Toes-to-Bar X 15 reps
150 meter Heavy Bag run

3:00 pm

Played an hour of 3-on-3 basketball at UNR with Brian and some co-workers. A lot of fun despite a total lack of skill.

Results:

A) Complete
B) 8:46

C) Me - 5 rounds, Brian - 4 rounds + 15/15

just modeling some Lulu.