Event Practice

NOON-30

3 sets for loads & times of:
3-rep Overhead Squat
[quick transition...]
10 Burpee Muscle-ups for time.
Rest as needed.

-242/2:03, 275/1:47, 308/2:05 (video below)

Amazed I got all 3 OHS reps @ 308 given how unstable the bar felt overhead. Hit a wall with burpee muscle-ups on the last round.

then,

AMR in 12 minutes:
20 AD calories
20 alternating DB Snatch (70)
20 Chest 2 Bar Pull-ups

-2 rounds + 45 reps

Slight AD malfunction coming back for the second round which cost me a fair amount of time. C2Bs felt a little rusty, but moreso was just fatigued. Less than 4 hours of sleep this morning, and done in a semi-fasted state (just BCAAs & creatine). Grinder.

PM-

3 sets for times of:

30 Double-unders

15 Handstand Push-ups

Rest as needed.

-51 sec, 46 sec, 45 sec

then,

Every minute OTM for 10 minutes:
 10 Wall Balls (20)
10 alternating Pistols

-Complete. All sets around 35 sec.

then,

AMR in 5 minutes:
2 Rope climbs (15 ft)
100 ft shuttle run

-6 rounds + 1 climb