Last 2 days of training

 

FRIDAY

 

PM-
60 minute "flow" session-
alternating 5 minute rounds of easy AirDyne & mobility work

 

-covered 7.20 miles on the AD and focused on lower body tissue work and thoracic extension and shoulder flexion.

 

SATURDAY

 

AM-

Built to a heavy double in the Snatch from blocks

 
275#. PR!

then,

For time:
Row 2000 meters
400 meter Farmer Carry
100 Hand-release Push-ups
10 Rope Climbs (15 ft)

-23:32

Great snatch day & grinder of a WoD! Now, to hunker down and finish out finals next week!