PM-
Work to a heavy set in the complex of Power Clean + Hang Clean + Push Jerk

 
305#

Nothing felt sharp today. Good speed, but hips & shoulders were tight and couldn't really find a good position.
 

then,

 

Every :30 for 5 minutes (10 reps):
225 Hang Clean

 

then,

 

Accessory work-
LOW Sled Push
Hammer Strength Rows
GHD Sit-ups

Sled pushes were down & back across a sticky rubber LRC floor. Rows & GHD Sit-ups were done for 15 reps each. Afterward messed around with some light handstand work, mobilized a bit (trying to open my hips up--they were TOYT) and helped coach Brian through some Regional prep work.