Weekend training

SATURDAY

PM-

Box Squat
-built to 365 + 65# chain

then,

3 X 3 X 275 + 65# chain

Box squats felt HEAVY after yesterday's workload. Capped it at 365, then finished with a few sets of lighter triples.

then,

Run with Wulf

Create Maps or search from 80 million at MapMyRun

  -18:31

Poured at the wine walk from 2-5, then spent the rest of the night relaxing.

Driving range hero:

Don't have much of a shortgame though.

SUNDAY

Checked out the demo for the upcoming Human Performance Project throwdown taking place June 8.

Got in a little snatch work (almost no warm-up, oops)

Power Snatch 245 x 2 - PR! (I think...)

then,

21-15-9 reps for time:
Toes-to-bar
Axle Shoulder to Overhead (110)
Bar-facing Burpees

-6:13

Last round footage.

Got about an hour to rest & ingest some whey before Brian and I hit up Sparks Elite for some more work.

Everything UB both rounds except for S2O (10-5). Really pleased with my splits, would love to tackle the entire event @ Regionals!

then,

Cooldown 2k Row
-7:39