Virtual Regionals, Day 1

After a relaxing weekend spent at NorCal Regionals, I wanted to participate in my own "virtual" Regional competition. We'll see how my numbers over the next 3 days stack up to the competitors this weekend in SLC!

INDIVIDUAL EVENT 1 - 2013

“Jackie”

For time:

1000 meter Row

45 pound Thruster, 50 reps

30 Pull-ups

-5:37

Row done in 3:35. Thrusters & Pull-ups done unbroken. Happy with my time, though could have pushed the thrusters a little harder.

INDIVIDUAL EVENT 2 - 2013

Overhead squat complex

7 Minute ladder of:

3 Overhead squats

295.20 - should have had the 3rd!

2 minute rest, then

INDIVIDUAL EVENT 3 - 2013

For time:

30 Burpee muscle-ups

-6:35

Really pleased to have made the time cap. Had a much easier time with the ring set-up facing toward me.