AM-
Every 2.5 minutes OTM X 8:
Swim 100yd (with fins)
Swim 100yd (with fins)
then,
Every minute OTM X 10:
Underwater swim 25yd (with fins)
Underwater swim 25yd (with fins)
-100yd sets avg 1:40-1:45. Underwater swims were b/t 22-23 seconds per. Fun workout. Felt pretty smooth in the water.
PM-
And sometimes, at 10:00 at night after a 2-hour Spanish final, you get the inclination to do this:
PM-
And sometimes, at 10:00 at night after a 2-hour Spanish final, you get the inclination to do this:
300#. PR - Boosh!
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