River Fest!

 

SUNDAY

 

PM-

"Pump Sesh" - aka accessory arm work
5 sets alternating fat grip curls & band pushdowns X 10 reps + one 50-rep set of pushdowns (rest-pause style)

 

then,

 

2 sets of:

 1 minute multi-position handstand hold (20 seconds @ 3 different lockout positions)
1 minute chin-over bar hold

 

Broke static holds into as many sets as necessary to accumulate 60 seconds.

 

then,

 

Brian and I hit up downtown during River Fest to enjoy the warm sun and the cold Truckee water.

Definitely SOGO weather.