Friday, May 17, 2013

Wods in the Park, take 2!


PM-
For time:
50 air squats
Rock carry across river & back
10 Burpee Muscle-ups
 
-7:31
 
then,
 
3 sets for times:
10 DB Snatch (100)
20 alternating Pistols
80m Sled sprint
Rest 2-3 minutes.


-1:45 (shown above), 1:44, 1:39
 
then,
 
3 rounds:
Partner A- 150 ft heavy sandbag lunge
Partner B- Max seconds handstand hold (on parallettes)
-3:49
 
 
 
 
 


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