SUNDAY
AM-
Built to a heavy triple in the Hang Power Snatch
then,
then,
1000m run to Hell Hill, then 3 all-out sprints up the hill with a walk back recovery.
Flexin' bi's, ticklin' ivory.
MONDAY
REST
TUESDAY
AM-
Built to 376 + 160# chain in the Box Squat
then,
8 X 2 @ 225 + 160# chain (alternating sets with Wulf)
then,
3 sets for times of:
50m Prowler Push (sled + 90)
50m Yoke Walk (315)
-Rest while partner works.
-1:09, 1:05, 1:09
2nd set.
then,
3 sets each of:
GHRs
Reverse Hypers
REST
TUESDAY
AM-
Built to 376 + 160# chain in the Box Squat
8 X 2 @ 225 + 160# chain (alternating sets with Wulf)
then,
3 sets for times of:
50m Prowler Push (sled + 90)
50m Yoke Walk (315)
-Rest while partner works.
-1:09, 1:05, 1:09
then,
3 sets each of:
GHRs
Reverse Hypers
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