Virtual Regionals, Day 2

INDIVIDUAL EVENT 4 - 2013

For time:

100 Wall balls (20/14 lbs to a 10’ target)

100 Chest-to-bar Pull-ups

100 One-legged squats, alternating

100 One-arm dumbbell snatches, alternating (70/50 lbs)

Time cap: 25 minutes

-25:36

About as "not-fun" as expected. Paced the WBs well, C2Bs took longer than anticipated (>8 mins), smooth on pistols (<5 mins), and a gut-check for DB snatches. With a crowd of people in front of me think I could have managed a few more reps to break into the round of 70.

The road to hell...

INDIVIDUAL EVENT 5 - 2013

21-15-9 reps for time of:

Deadlift (315 / 205 lbs)

Box jump (30 / 24 inch)

Time cap: 8 minutes

-5:05

If not for an errant box jump in the round of 15 and a no-rep bounced DL in the round of 9 (good call B-mike, way to keep me honest), would have been easy <5 minutes. Regardless, very pleased.

One more day to go!