10:00 am

A.

Got through it better this time!

Showered off, mixed some whey, then back into the gym for skwatz!

B.

Five sets of:

Front Squat

* Set 1 – 3 reps @ 75-80%

* Set 2 – 2 reps @ 80-85%

* Set 3 – 1 rep @ 85-90%

* Set 4 – 1 rep @ 90-95%

* Set 5 – 1 rep @ 95+%

Rest as needed

C.

Two sets of:

Back Squat x Max Reps @ today’s heaviest FS weight

Rest 3 minutes

4:00 pm

D.
Every minute OTM for 14 minutes:
Odd - 8 Thrusters (115)
Even - 10 CTB Pull-ups

then,

E.
Every minute OTM for 14 minutes:
Odd - 7 DB Power Cleans (50) + 2 trips FC
Even - 12 Ring Dips

Results:
A) Complete
B) 335, 365, 385, 405, 425(0) - got lazy, 425 - better.
C) @ 425 lb - 3, 1. rough sets, legs are pretty smoked.
D) Complete
E) Complete