A.
Three sets, not for time, of:
Toes to Bar x 10 reps
Double-Unders x 50 reps
Handstand Walk x 15-20 Meters
B.
Take 15-20 minutes to build to today’s heavy Snatch
225, 1st attempt (not so bueno)
225, 2nd attempt (mas bueno)
225, 1st attempt (not so bueno)
225, 2nd attempt (mas bueno)
C.
Run 2-3 Miles @ 80-90% effort
– OR –
Row 4-5k @ 80-90% effort
-Ran the East Keystone Canyon trail with Brian. Made the turnaround at 15:43, waited about 90 seconds for the other troll before starting back. Breathing felt good, ran a negative split.
Results:
A) Complete - HS walks felt great.
B) 20 minutes of positional work with Brian (155-185) + a couple heavier singles (see video).
C) 30:00
A) Complete - HS walks felt great.
B) 20 minutes of positional work with Brian (155-185) + a couple heavier singles (see video).
C) 30:00
No comments:
Post a Comment