Wednesday, March 27, 2013

13.4 Announcement!


A.
Three sets, not for time, of:
Toes to Bar x 10 reps
Double-Unders x 50 reps
Handstand Walk x 15-20 Meters
B.
Take 15-20 minutes to build to today’s heavy Snatch


225, 1st attempt (not so bueno)

225, 2nd attempt (mas bueno)
C.
Run 2-3 Miles @ 80-90% effort
– OR –
Row 4-5k @ 80-90% effort


-Ran the East Keystone Canyon trail with Brian. Made the turnaround at 15:43, waited about 90 seconds for the other troll before starting back. Breathing felt good, ran a negative split.

Results:
A) Complete - HS walks felt great.
B) 20 minutes of positional work with Brian (155-185) + a couple heavier singles (see video).
C) 30:00


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