A.

Three sets, not for time, of:

Toes to Bar x 10-12 unbroken reps

Box Jump-Overs x 10 reps

(work on speed and efficiency)

Muscle-Ups x 3-8 unbroken reps

B.

Four sets of:

Hang Snatch + Snatch

Rest 2-3 minutes

Build over the course of the four sets.

C.

Four sets of:

Snatch x 1 rep

Rest as needed

Continue to build with singles for four attempts.

Afterward worked a few sets of Power Snatch from blocks just below the knee @ 135 lb to drill technique.

D.

2 sets for times of:

20 Bodyweight Back Squats
Run 550 meters
10 Bodyweight Back Squats

Run 250 meters

Max reps Handstand Push-ups

-5 minutes easy Airdyne after both sets.

Results:
A) Complete (12/10/8)
B) 165, 185, 205 (missed 2nd Power Snatch), 205 (same thing)
C) 225, 235, 245, 255 (just not there today)
D) 7:10 + 25 HSPUs, 7:12 + 20 HSPUs @ 195 lb