Super Training!

Took Mark Bell up on an invite to train at Super Training Gym--the mecca--in downtown Sacramento.

Training today included:
-ME Safety Bar Box Squat
-DE Sumo Deadlifts
-Sled Dragging, Ab Pulldowns, GHD Sit-ups & Reverse Hypers

Worked up to 420 for the Safety Bar Box Squat (PR). Moved on to 8 X 2 DE Sumo Deadlifts @ 315 + 2 lengths of chain. Shotgun-style rotating between myself, Blair & Arturo. Finished up with some fun accessory work..

Afterward went over to CF East Sac to hang out and get some additional work in.

5 minutes easy Airdyne
+
20X: 30 seconds @ 80-85%/30 seconds @ 50%

+
5 minutes easy Airdyne

-352 total calories

then,

Every minute, on the minute, for 10 minutes:
135 lb Axle Push Jerk X 8 reps

-Complete, no issues.

Then some quality mobility time with the bros.

Thanks Nikki for capturing the moment!