Went to Lombardi this afternoon to cheer on B-Mike during his attempt @ 13.1 (congrats on a hard-fought 164 dooooo!). Afterward decided to put myself through a little "triathlon".

For total working time:

5000 meter Row

-21:03

Rest 5-10 minutes (walk to track)

3000 meter Run
-15:48

Rest 5-10 minutes (walk back to gym, change for pool)

1000 meter Swim (with fins)

-24:49

Total Working time: 1:01:40

Kept things around 70-80%. Row felt good, run not so much. Definitely felt the fatigue in my legs & low back from yesterday. Swim went smooth, rotating between free, back, breast, and side strokes.