13.3 @ CF Anywhere EDH

WORKOUT 13.3

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10' target)

90 Double-unders

30 Muscle-ups

-259 reps

Felt good going in. Took advantage of the extra O2 at sea level. Paced 150 wall balls near perfectly, clocking in at 6:26. Over to DUs, and despite a few trip ups, done at 8:04, which left me with the amount of time I anticipated I'd need to make a dent in the 260's. Well, that didn't happen. Shoulders started tightening up, and MUs were stuck to 2s and 1s. Disappointing. Another week, another opportunity missed.

Brian and I joined Ben Alderman afterward for a little fun finisher work. 

Complete 3 rounds, not for time:
Sandbag Clean X 10 reps (110)
Forward Sled Drag X 100 meters
Atlas Stone Carry X 100 meters

A few beers were consumed beforehand and after, and fun was had by all!

Thanks to Blair Morrsion and the cast and crew at Crossfit Anywhere EDH for the hospitatlity!