On to 13.3

A.

Swim WOD

100 meter warm-up
then,

Every minute OTM X 20 minutes, alternating:
(A) 50 meter underwater swim (with fins)
(B) 15 hand release Push-ups

then,

200 meter kickboard cool-down

Rinse off, then

B.
4 sets of:
Thick Bar Shoulder Press X 4-5 reps
Rest 45-60 seconds
Supine Ring Rows X 10-12 reps

Rest 45-60 seconds
GHD Sit-ups X 15 reps

then,

C.
AMR in 5 minutes:
Max sets of 15 unbroken Wall Balls

Results:
A) Complete, 50m swims completed in 48-50 seconds each round.
B) 135(5)/12/15, 155(5)/12/15, 175(5)/12/15, 185(4)/12/15
C) 8 (120 WBs total)

Good training day. Looking forward to some revenge with 12.4/13.3. Glad I'm doing it at sea level this weekend!