13.2 Announced

A.

For 30 minutes:
100 ft uphill Walking Lunge
150 meter Sandbag Hill Run (50)

-Met up with Wulf around 8:30 this morning. Loaded some sandbags in his truck and drove down to 15th st across campus. Workout started with a 100 ft lunge up the street to a 50# sandbag, throw it on the shoulder and run 150 meters to the top. Walk/jog (shuffle?) back down, drop off the sandbag, return to the start. Rinse, repeat.

B.

15 minutes hand balancing/walking practice

C.

Every minute, on the minute, for 6 minutes:

5 Squat Cleans (155-185/105-135 lb)

Work for speed and efficiency, and then bring breathing and focus back to a calm state before your next set.

D.
Every minute OTM for 14 minutes:
(A) Push Jerk X 7 reps (155-185 lb)
(B) Chest-to-Bar Pull-ups X 10 reps

E.
For time:
30 Thrusters (135 lb)
1000 meter Row
30 Burpees facing the Erg

20 minutes on UNR's new Watt Bike!

The newest addition to the UNR gym. Pretty baller.

Results:
A) 7 rounds + 100 ft/20 meters
B)Complete
C)155, 165, 165, 185, 185, 185 - all sets 13-14 sec.
D)155, 165, 185 X 5 minutes; C2B Pull-ups UB every round.
E)8.02 miles @ 75-80% aerobic.