Worked Wednesday night until 2:30 am, slept until 12:30 the following afternoon. Managed to make it to the gym by 3:30 after a leisurely "morning". 

15 minutes spent drilling freestanding HSPUs and walking, the last few minutes over a barrier. Managed to pull off this little feat:

Put Anji through some rowing drills before moving onto some more 13.3 prep work.

4 sets of:
30 seconds max reps Double-unders
Rest 30 seconds
5 Muscle-ups
Rest 60 seconds

-DUs went 54, 53, 53, 53. MUs were unbroken, but harder than I expected using a thicker RX jump rope for DUs.

Made it home to slam some whey and a PB&J sandwich before Brian and I left to get one more session in before coaching the 7:30 open gym session at Sparks Elite.

For time with a partner:
Row 2000 meters
100 Burpees facing the Erg

400 meter Prowler Push
20 Rope Climbs (15 ft)

-27:15

Switched off every 500 meters for the 2k row, finished at 7:25. Practiced different pacing strategies with burpees alternating every 10 reps. Rope climbs felt smooth. Good volume session.