Super Training, Part Deux

2:00 pm - @ Super Training Gym Sacramento

A.
-Sled Dragging & Prowler warm-up
-ME Safety Bar Box Squat
-5RM Conventional Deadlift
-GHRs, Reverse Hypers, Hammer Strength Rows

Great group of guys today at ST - Blair, Ben, Arturo, and myself. Managed 440 for the Safety Bar Box Squat (15 lb PR), then pulled 455 X 5. Finished up with 3 sets of accessory work and some additional sled dragging to cooldown.

5:30 pm - @ CF East Sacramento

B.

AMR in 90 seconds:
15 Double-unders
10 Sit-ups (anchored)
5 Hang Power Cleans (185)
-Rest 30 seconds. Repeat for 8 total cycles.

-(reps) 60, 60, 63, 60, 60, 56, 56, 58

Justin invited me to do the affiliate training WOD. Used a thicker, heavier rope for DUs and a bar with virtually no spin on it. Fell off my goal 2 rounds per 90 seconds pace after I missed a few DUs in the later sets. Fun workout, good mental test trying to push the pace.

Some highlights from my last session at ST!