A.
Every 2.5 minutes OTM for 20 minutes (8 sets):
150 meter run
8 Box Jump-overs (24 in)
4 Muscle-ups
-Pushed the run harder the last 2 sets to see if I could still push the transition pace. Felt myself slow down on the Box Jump-overs. MUs were crisp every set though.
B.
3 sets of:
Back Squat X 3 reps
(pause 3 seconds at bottom)
-Paused there to ingest some calories and wait for Anji to get back from her mid-term so I could have some company while finishing my accessory work.
C.
Drilling Hang Power Cleans with Anji
feelin' it...
Every 2.5 minutes OTM for 20 minutes (8 sets):
150 meter run
8 Box Jump-overs (24 in)
4 Muscle-ups
-Pushed the run harder the last 2 sets to see if I could still push the transition pace. Felt myself slow down on the Box Jump-overs. MUs were crisp every set though.
B.
3 sets of:
Back Squat X 3 reps
(pause 3 seconds at bottom)
-Paused there to ingest some calories and wait for Anji to get back from her mid-term so I could have some company while finishing my accessory work.
C.
Drilling Hang Power Cleans with Anji
feelin' it...
285 X 3 (PR)
D.
3 sets of:
Natural Glute-Ham Raises X 10 reps
Rest
Rest
Reverse Sled Drag X 200 ft
Rest
Rest
Toes to Bar X 15 reps
-Done with Anji outside of Lombardi to enjoy some of the early spring evening weather.
Results:
A) 1:25, 1:22, 1:19, 1:19, 1:19, 1:18, 1:14, 1:16
B) 275 + 50 lb chain
C) (see video)
D) Complete
A) 1:25, 1:22, 1:19, 1:19, 1:19, 1:18, 1:14, 1:16
B) 275 + 50 lb chain
C) (see video)
D) Complete
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