Tuesday, March 12, 2013



-Got to campus a little early, spent 20 minutes mobilizing before swim class.

A.

-Rest long enough to shower and slam some whey before finishing the rest of my programming.
B.
Three sets, not for time, of:
Double-Unders x 50 reps
Kipping Handstand Push-Ups x 5-15 reps
(Adjust the reps based on your ability and add a deficit if you’re proficient with kipping HSPUs and this rep range is easy.)


C.
Deadlift
*Set 1 – 5 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
Rest as needed

D.
Three rounds for time of:
275/185 lb Deadlift x 10 reps
Handstand Push-Up x 20/15 reps


Rest exactly 3 minutes, and then . . .
E.
Three rounds for time of:
20 Kettlebell Swings (32/24 kg)
20/15 Ring Dips

Results:
A)Complete
B)Complete, done with heavier RX jump rope.
C) 335, 385, 440
D)2:50 - misread, only did 15 HSPUs per round.
E) 5:14


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