"You know, you would think we knew what we were doing."

Met Brian at UNR after spending the morning doing some Sunday cleaning. We collaborated a bit and drew up three 10-minute AMRAPs.

#1

10 Hang Power Snatch (95)
30 second FLR on rings
40 meter KB Farmer Carry (70#/h)

-5 rounds + 10

Rest 2 minutes

#2

Row 250 meters
20 Air Squats

15 Hip Extensions

-4 rounds + 135 meters

Rest 2 minutes

#3

5 Box Jumps (30 in)
30 ft Sandbag Lunge (50#)
5 Burpee Bar Muscle-ups

30 ft Sandbag Lunge

-3 rounds + 4 Bar MUs

Fun day. Last AMRAP was a little bit of a gut-check. Brian caught me near the end and we ended up finishing with the same score. Thanks for the push (...dick).