A.

Three sets, not for time, of:

Kipping Handstand Push-Ups x 5-15 reps

(Adjust the reps based on your ability and add a deficit if you’re proficient with kipping HSPUs and this rep range is easy.)

Butterfly Chest-to-Bar Pull-Ups x 12-15 reps

L-Sit x 40-60 seconds (accumulated)

B.

Back Squat x 1 rep

* Set 1 – 70%

* Set 2 – 80%

* Set 3 – 90%

* Set 4 – 95%

* Set 5 – 95+%

Rest as needed

Rushed to the campus health center to get my albuterol prescription refilled. Came back to Lombardi to finish up.

C.

Six sets of:

Hang Snatch + Snatch

Rest as needed

Build over the course of the six sets. Let feel dictate load.

D.

Three rounds for time of:

5/3 Bar Muscle-Ups

7 Power Snatches (155/105 lb)

9 Overhead Squats (155/105 lb)

Results:
A) Complete (15/15/60 sec) - C2Bs are feeling smoother.
B) 335, 380, 425(0) - stapled, ooft. Decided her to back it off and did 3 X 10 X 225 + 50 lb chain.
C) 135, 155, 185, 205, 225 + 2 extra hang snatch singles @ 245, 255.
D) 5:54